Changing our stomachs with GMO’s

June 12, 2009

Wow! I’m not sure how to advise people about avoiding GM foods, but certainly cooking at home with known foods that are not genetically modified is a good base. Some of the most nutrient-rich foods you can eat are the leafy greens  and micro greens in sprouts like sunflower sprouts, broccoli sprouts. Then also adding [...]

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Curiosity connects us

May 18, 2009

Part of living well and feeling excited about your life is being in the flow of change and if you really want to be at the crest, get curious about what tribe you can lead. Seth Godin’s insights highlight how the process of change in our culture has shifted (thankfully) to leading tribes instead of [...]

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Alive today!

May 1, 2009

A couple of thoughts and visuals to perk up the moments of your day:
“Don’t get caught sneaking through the backyards of your life. Turn over the newest leaves to open unknown spaces — enter the space not yet occupied — then move into the space that does not yet exist.
You know what you [...]

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is your body chasing chocolate?

April 28, 2009

Cravings for chocolate are usually connected with low levels of magnesium. I like to think of magnesium as the magic mineral — it does so many wonderful things for our bodies–actually it affects about 300 functions in your body.  Most of us are not eating the magnesium rich foods like the leafy greens, buckwheat, millet [...]

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the prevention imposter: red flag

April 26, 2009

Whoa! This is a must-know.  Deborah Kotz’s blog posting of mom responses and other concerns on the Gardasil vaccine had me dusting  off my RED FLAG today and waving  it high about the Gardasil vaccine. I wrote a post a couple of years back as this vaccine was making its debut with the concern that [...]

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take heart for your misery.

April 16, 2009

More learning bits from Gregg Braden and Heart Math. Ever consider that you recondition yourself every day through your feelings? Our thoughts are pretty low voltage robots anyhow.  
It’s when we imbue a thought with love or fear that a powerful force is let loose. Feelings are the union of thought and emotion that happens in [...]

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got gratitude? partner up.

April 12, 2009

Usually I write about good stuff for the body…today’s entry is about good stuff for adding more grace into your life. Came across this Gratitude Practice today to melt those pounds away–the non-physical pounds that pack on from invasive stressors and perceptions of life experiences.
Annoyances and crotchety feelings are great bait for clearing our feeling [...]

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MACA on michelle o’s garden case

April 11, 2009

No. . . .This isn’t about Maca the food herb used for enhancing your sexuality, but MACA the Mid America CropLife Association and the ‘vegetable root’ they had to pick with Michelle Obama’s organic garden. Amazing how many gardening discussions are going on now. People doing community gardens, family gardens, looking at creative ways to use [...]

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surgeries to go….globally!

March 24, 2009

Medical Tourism seems to be on the rise where people frustrated with U.S. prices for medical treatment travel to foreign countries to get their medical treatments…and a bit of vacationing while they’re at it if possible.
I did the same last year, getting about $2,000 of dental work for what would have been about $12,000 in [...]

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and the forecast is green!

March 22, 2009

So many people these days have coaches– coaches for fitness, weight loss, finances, etc. Here’s a great addition: a Green Coach!
I have a Living Food Coach, Dr. RitaMarie Loscalzo who specializes in teaching people how to eat and drink more greens for their health. She’s super creative and fun to learn with. I dropped 20 [...]

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